Monday Yoga Classes

Dear Yogis,

I'm excited to share our upcoming yoga class schedule with you! Whether you're new to yoga or looking to deepen your practice, there is a class for you. Find the schedule below and get ready to experience the transformative power of yoga.

Monday Schedule

Yoga Class Schedule 1: "Energizing Morning Flow"

Time: 8:00 AM - 9:00 AM

Description: Start your day with a gentle and invigorating flow to awaken your body and mind. This class will include grounding, meditation, energizing sun salutations, and rejuvenating relaxation techniques. 

Yoga Class Schedule 2: "Midday Mindful Movement"

Time: 12:00 PM - 1:00 PM

Class Description: Take a midday break to focus on mindful movement, breath, ad restoration. This class will incorporate gentle stretches, fluid movement, and relaxation practices to bring balance to your day. 

Yoga Class Schedule 3: "Evening Relaxation and Restoration"

Time: 6:00 PM - 7:00 PM

Description: Unwind and restore with a soothing evening practice. This class will feature deep stretching, restorative poses, and guided relaxation to help you release tension and find inner peace. 

I invite you to sign up for the class(es) that resonates with you and embark on a journey of self-discovery and wellness through yoga. Please feel free to reach out if you have any questions or need further information.

Namaste,

[Kassandra]