FDA DISCLAIMER

 FDA DISCLAIMER 

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

Understand

YOGA FAQs

What is yoga? 

A: Yoga is a physical, mental, and spiritual practice originating from ancient India, aimed at promoting overall health and well-being.

What are the benefits of practicing yoga?

A: The benefits of yoga include improved flexibility, strength, balance, stress reduction, better sleep, increased mindfulness, and more.

Is yoga for everyone?

A: Yes, yoga is for people of all ages, fitness levels, and abilities. The practice can be modified to meet individual needs and goals.

What should I wear to a yoga class? 

A: Comfortable, stretchy clothing that allows for full range of motion is recommended for yoga classes.

Do I need any special equipment for yoga?

A: A yoga mat is recommended, but not required. Some classes may use props such as blocks, straps, or blankets.

Are private yoga classes available?

A: Yes, private yoga classes are available for individuals or small groups who prefer personalized instruction.

Is there a beginner's class offered?

A: Yes, beginner-friendly classes are offered for those new to yoga.

Can I bring my own yoga mat?

A: Yes, you are welcome to bring your own yoga mat.

1 of 3