A: Yoga is a physical, mental, and spiritual practice originating from ancient India, aimed at promoting overall health and well-being.

A: The benefits of yoga include improved flexibility, strength, balance, stress reduction, better sleep, increased mindfulness, and more.

A: Yes, yoga is for people of all ages, fitness levels, and abilities. The practice can be modified to meet individual needs and goals.

A: Comfortable, stretchy clothing that allows for full range of motion is recommended for yoga classes.

A: A yoga mat is recommended, but not required. Some classes may use props such as blocks, straps, or blankets.

A: Yes, private yoga classes are available for individuals or small groups who prefer personalized instruction.

A: Yes, beginner-friendly classes are offered for those new to yoga.

A: Yes, you are welcome to bring your own yoga mat.