Do not sell or share my personal information

As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites that are more relevant to your interests and for other reasons outlined in our privacy policy.

Sharing of personal information for targeted advertising based on your interaction on different websites may be considered "sales", "sharing", or "targeted advertising" under certain U.S. state privacy laws. Depending on where you live, you may have the right to opt out of these activities. If you would like to exercise this opt-out right, please follow the instructions below.

If you visit our website with the Global Privacy Control opt-out preference signal enabled, depending on where you are, we will treat this as a request to opt-out of activity that may be considered a “sale” or “sharing” of personal information or other uses that may be considered targeted advertising for the device and browser you used to visit our website.

Understand

YOGA FAQs

What is yoga? 

A: Yoga is a physical, mental, and spiritual practice originating from ancient India, aimed at promoting overall health and well-being.

What are the benefits of practicing yoga?

A: The benefits of yoga include improved flexibility, strength, balance, stress reduction, better sleep, increased mindfulness, and more.

Is yoga for everyone?

A: Yes, yoga is for people of all ages, fitness levels, and abilities. The practice can be modified to meet individual needs and goals.

What should I wear to a yoga class? 

A: Comfortable, stretchy clothing that allows for full range of motion is recommended for yoga classes.

Do I need any special equipment for yoga?

A: A yoga mat is recommended, but not required. Some classes may use props such as blocks, straps, or blankets.

Are private yoga classes available?

A: Yes, private yoga classes are available for individuals or small groups who prefer personalized instruction.

Is there a beginner's class offered?

A: Yes, beginner-friendly classes are offered for those new to yoga.

Can I bring my own yoga mat?

A: Yes, you are welcome to bring your own yoga mat.

Yoga Blog Posts

View all
1 3
View all